The Tibetan vow of 'The Four Immeasurables' encourages us to focus our attention on helping others, emphasizing the importance of Love (Maitri), Compassion (Karuna), Joy (Mudita) and Equanimity (Upeksa). The vow is engraved in Tibetan on a recycled sterling silver disc that hangs from a center hole on 22" black cotton cord with a sterling silver button closure. The disc measures approximately 5/8" in diameter.